Importance Of The Mattress For A Good Sleep
A comfortable mattress is fundamental for good sleep quality. It will allow to sleep quickly, with less tossing and turning. Lying down without getting any sleep will cause anxiety, which will prevent sleep. It must also provide good body support, especially on the spine and neck. Click here for more details.
Hearing Loss Can Be Caused By Sleep Apnea, Smoking, And Iron Deficiency
Snoring May Decrease The Ability To Understand Group Conversations
Hearing loss is usually associated with age and with exposure to loud noise during a prolonged time. However, there are unusual causes, such as smoking, due to reduced blood circulation in the ear’s structures, and iron deficiency, which can impair the inner ear. Another cause is sleep apnea, which, according to specialists, increases the risk of hearing loss, making it difficult to hear in noisy places or group conversations. Other causes are the sound of the hairdryer, and painkillers, among others. Click here for more information.
New Procedure Can Detect Oxygen Levels In Snoring Children
It Provides A Relatively Inexpensive Way To Detect Obstructive Sleep Apnea
Identification of sleep apnea in children usually requires a detailed analysis involving an oximeter to record oxygen levels, brain activity monitors, detectors of eye movement and muscle tension and cardiac signal monitors. However, a recent research has determined that the pulse oximeter provides the most relevant data for computer analysis, and the additional data had limited value. This provides a relatively inexpensive way to detect blood oxygen levels in children who snore, and determine if they have severe sleep apnea. Click here for more info.
This New Algorithm Determines The Caffeine Dosing To Improve Alertness Without Increasing To A Total Amount
It Also Determines The Dosing To Reduce The Caffeine Amount While Maintaining The Same Alertness
The alertness level with caffeine could be optimized with a newly developed algorithm. Most people take caffeine to stimulate their mood and alertness, and well as to combat the effects of sleep loss. However, in some cases, excess consumption of caffeine can have side effects, such as digestive issues. Researchers have proposed an automated optimization algorithm to determine the caffeine dose maximize alertness under any sleep-loss condition. It showed how to dose the caffeine to consume to improve alertness by 64%, without increasing the amount of caffeine. It also showed how to dose it, reducing its consumption by 65%, having the same improvement in alertness. It can also provide a caffeine dosing to maximize its benefits in a particular sleep-wake cycle. Additional info click here.
Snore Prevention Based On Essential Oils
The fragrance of essential oils is a good treatment for certain conditions. Here is a recipe made of peppermint, and eucalyptus oils, among others. To prevent snoring, leave it on the nightstand and let the fragrance work. Click here for more information.
Sleep Apnea Related To Deterioration Of Dental Implants
Sleep apnea and snoring are related to bruxism, also known as teeth grinding. This is an involuntary jaw movement while sleeping and can be detected if the snorer wakes with a sensation of tightness on the jaw muscles. A study has shown that this is not only a problem for teeth, but also to dental implants, which break or deteriorate under constant grinding. Additional information click here.
This New Device Stops Snoring By Holding The Tongue While Sleeping
It Avoids The Obstruction Of The Airway
A new device for avoiding snoring has proven easy to use, quiet and effective. It holds the tongue while sleeping, clearing the airway. In sleep apnea and snoring, the tongue relaxes, obstructing the passage of air. It does not force air through the nose, like other devices, provides support for the tongue and does not affect the temporomandibular joint (TMJ). Additional info click here.
