Avoiding Foods That Interrupt The Sleep

Avoiding Foods That Interrupt The Sleep    

There are foods that should be avoided before going to sleep because they interrupt the sleep process. For example, dark chocolate las low sugar, but a high amount of caffeine. Also, a steak is a high-protein food that will digest slowly and has been linked to sleep apnea. Spicy food will cause heartburn and raise body temperature. If you want to avoid coffee, trying decaf is not a wise choice, for it has enough caffeine to affect sleep. More info click here.

 

Sleep Apnea Is More Serious In Overweight Old Men

Sleep Apnea Is More Serious In Overweight Old Men    

One of the symptoms of sleep apnea is excessive sleeping and fatigue. This is because sleep apnea interferes with deep sleep, which is stages 3 and 4 of sleep), so the body seldom gets asleep that allows the recovery of the body and the mind. This gets worse if the patient is old and has excess weight, leading to hypertension and diabetes. Click here for more details.

 

Positive Airway Pressure Is Good For Sleep Apnea But Does Not Lower Heart Issues

Positive Airway Pressure Is Good For Sleep Apnea But Does Not Lower Heart Issues    

Low Oxygenation May Cause Stroke And Heart Attack    

Positive airway pressure is a common treatment for sleep apnea, which consists of a mask connected to a machine that forces air to the patient when sleeping. studies have shown that sleep apnea increases the risk of cardiovascular problems and stroke. This is because the brain instructs the heart to work harder as a result of low oxygenation. However, researchers have found that positive airway pressure improves sleep apnea, but does not decrease the threat of stroke or heart disease. More info click here.

 

New CPAP Masks With A Comfortable Fit

New CPAP Masks With A Comfortable Fit    

Sleep apnea is normally treated by CPAP. It consists of an air mask connected to a device that forces air into the lungs at a higher pressure. However, many patients find it uncomfortable and abandon the treatment. However, there are now new mask designs with a more comfortable fit. Click here for more info.

 

Concerned About Sleeping Pills? Check These Natural Cures For Insomnia And Sleep Apnea

Concerned About Sleeping Pills? Check These Natural Cures For Insomnia And Sleep Apnea    

Calcium And Magnesium Are Linked To Good Sleeping    

If you are concerned about the issues with sleeping pills, you will be glad to know that insomnia can be treated naturally or by health supplements. According to studies, low levels of magnesium have been linked to insomnia, depression and sleep apnea. This supplement is present in nuts, chicken, beef, fish and green vegetables. Another important supplement is calcium, which is related to the REM phase of sleep. Low calcium will leave a sensation of fatigue in the morning, even after sleeping all night. Some natural sources are nuts, bread, soybeans, and broccoli. Even though there is no definitive scientific evidence, a South American herb called passionflower is claimed to end insomnia, anxiety, ADHD, among other health conditions. Yoga and meditation are known for helping people with anxiety, however, there are studies stating that they also help with insomnia. Check all the natural treatments for insomnia and sleep apnea. More details click here.

 

An Alternative To The CPAP Machine For Sleep Apnea Treatment

An Alternative To The CPAP Machine For Sleep Apnea Treatment    

It Is An Oral Device The Pushed The Jaw Forward, Clearing The Airway    

Obstructive sleep apnea is caused by relaxation on the tissue behind the tongue, blocking the airflow. Other causes can be oversized tonsils or excess weight, increasing the size of the neck. In all these cases, the air had difficulties to pass freely through the throat. It is usually treated with a machine that generates a positive air pressure inside the lungs, called a CPAP machine, which consists of a face mask that in many cases, it can be uncomfortable. Studies have shown that half of the CPAP users abandon its use. The mask also limits the positions in which the wearer can sleep. However, there is another solution, in which an oral device pushes the lower jaw to the front, along with the tongue, clearing the block on the upper airway. More details click here.

 

New Research Uses Drug Repurposing To Control Circadian Rhythm

New Research Uses Drug Repurposing To Control Circadian Rhythm    

It Will Be Able To Avoid Jet Lag Symptoms, Such As Sleep Disruption    

One of the problems in travelers across a wide range of time zones is jet lag. This forces them to get accustomed to a different external time cue, also known as the day-night cycle. This also changes the circadian rhythm, which controls the sleep-wake cycle, hormone secretion, and overall metabolism. The disruption of the circadian rhythm, also known as jet lag, causes sleep disorders, fatigue, obesity, loss of concentration, and headaches, among others. Similar symptoms occur in people with changes in a work shift. Researchers have found substances that can shorten or lengthen the circadian rhythm, which would help reduce jet lag symptoms. Travelers flying west, from Asia to Europe, delays the circadian clock, which does not have serious symptoms. However, when flying east, from America to Europe, the circadian clock is shortened, people have to wake earlier, and jet lag symptoms are more serious. Click here for more info.

 

Sleep Apnea Can Be The Reason Why You Are Feeling Tired Every Day

Sleep Apnea Can Be The Reason Why You Are Feeling Tired Every Day    

Airflow Interruption Forces The Body To Wake, Interrupting Sleep    

Feeling tired all day is not normal. It drains our resources, affects our job and our daily activities. One of the causes is sleep apnea. It relaxes the back of the tongue, restricting the airflow. The body reacts by waking up or moving, interrupting the sleep, which will result in poor sleeping and feel exhausted the next day. Another consequence of sleep apnea is poor brain oxygenation, as a result of airflow interruption, which will eventually affect reaction time and the ability to concentrate. Other causes of constant tiredness are anemia, in which the low red blood cell count reduces the capacity to distribute oxygen and nutrients. Check all the causes of constant fatigue. Click here for more information.

 

Lack Of Activity And Poor Diet Are Increasing The Risk Of Obesity In Children

Lack Of Activity And Poor Diet Are Increasing The Risk Of Obesity In Children    

This Is Resulting In Sleep Apnea, High Blood Pressure, And Excess Inflammation    

Children are spending more than 7 hours per day in sedentary activities, such as TV, computers, video games, cell phones, and movies. This lack of exercise, in addition to a poor diet, is exposing them to obesity. This will have a huge impact on their health in adult life, resulting in a predisposition to excess weight, heart disease, stroke, liver disease, and cancer. Also, overweight children may begin suffering from sleep apnea, which will lead to inflammation, increasing blood pressure, insulin and cortisol. These are serious health conditions for children. The solution would be to inform parents how these habits will affect their children as adults. Also, pregnant women with excess weight increase the risk of obesity in their children by 28%. Click here for more information.

 

A Tongue Workout Can Strengthen The Muscles To Avoid Snoring

A Tongue Workout Can Strengthen The Muscles To Avoid Snoring    

This Will Prevent The Tongue To Relax While Sleeping    

Natural Indian medicine considers that tongue exercises may reduce snoring. Snoring happens when the tongue relaxes when sleeping, obstructing the air passages. This is because the tongue muscles are floppy, so a good idea might be a tongue workout to tighten the muscles. Click here for more information.

 

Vibration In Snoring Related To Throat Inflammation

Vibration In Snoring Related To Throat Inflammation    

We have said before that snoring is related to stroke and heart disease. But the vibration also causes damage and inflammation to the throat and may be related to the thickening of carotid arteries, which increases the risk of atherosclerosis. The vibration can also be linked to chronic bronchitis. Additional information click here.

 

An Area In The Brain Can Control Wakefulness And Sleep

An Area In The Brain Can Control Wakefulness And Sleep    

It Is Also Involved In Recovery From Sleep Loss    

Researchers have found that a single brain area controls both sleep and wakefulness. Previously, it was thought that the cerebral cortex, the area in contact with the skull, produces sleep-inducing slow brain waves, and wakefulness is controlled by the lower, mammalian part of our brain. However, according to recent discoveries, the thalamus is responsible for the states of consciousness, and for sending sensory information to the brain. Stimulating this area induced wakefulness in test animals, while lowering the stimulus in a rhythmic way resulted in a deep, non-REM sleep. REM sleep phase includes dreams, while non-REM sleep is the two main sleep phases; the former is the stage during which we dream, while the latter is the deep, restorative sleep. Also, the research showed that suppressing the stimulus to the thalamus prevented the recovery from sleep loss. Additional details click here.

 

Pulmonary Hypertension May Lead To Central Sleep Apnea

Pulmonary Hypertension May Lead To Central Sleep Apnea    

In This Condition, The Brain Fails To Send The Signals To The Muscles To Breathe    

The most common type of sleep apnea is obstructive sleep apnea (OSA), in which the soft tissue in the throat relaxed, obstructing the airway. The brain detects the increase of CO2 and emits a signal to wake up. This results in disordered breathing. There is another less common type of sleep apnea called central sleep apnea (CSA), in which the brain does transmit the signals to the muscles to breathe. This condition is not detected by snoring, because there is no airway obstruction. It usually occurs when there is an injury to the brainstem, and in older adults. According to a study, patients with pulmonary hypertension have a high rate of disordered breathing. Also, these two factors can lead to central sleep apnea. More info click here.

 

Study: Sleep Disorders Can Increase The Risk Of Stroke And Poor Recovery

Study: Sleep Disorders Can Increase The Risk Of Stroke And Poor Recovery    

Recent research has shown that patients with a high risk of stroke or that are recovering from one also suffer from sleep apnea. This is important because sleep apnea can increase the risk of another stroke or prevent a successful recovery. Additional info click here.

 

Enlarged Tonsils Can Be The Cause Of Snoring And Sleep Apnea

Enlarged Tonsils Can Be The Cause Of Snoring And Sleep Apnea    

Tonsils are the cause of certain health issues. For example, enlarged tonsils due to infection can result in snoring because they interfere with the air passage. If the tonsils are large enough, they will block the airway, which can lead to a widening of the blood vessels and cause vascular headaches. Check all the tonsil issues. More Information click here.

 

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Sleep Apnea Can Lead To Hypertension

Sleep Apnea Can Lead To Hypertension    

Sleep apnea occurs when breathing is interrupted for a short period. This results in a reduction of oxygen in the blood, which leads to excess fatigue in the morning, and, if untreated, can result in high blood pressure, diabetes and even stroke. More Information click here.

 

Determining If Tonsil Removal Is Necessary For A Child

Determining If Tonsil Removal Is Necessary For A Child    

Main Reasons Are Snoring, Sleep Apnea And Excessive Number Of Infections    

Tonsillectomies are one of the most usual surgeries performed on children, but there might be further complications, so the decision requires a careful evaluation. There are two main reasons for this surgical procedure. One of them is airway obstruction because is the size of the tonsils and adenoids. While sleeping, gravity can lower the tonsils and block the airway, resulting in snoring and sleep apnea. Parents may detect if the child is snoring and has pauses in breathing. This can worsen if the child is overweight. Another reason for tonsil removal, is recurrent throat infections, including fever, enlarged lymph nodes, or presence of pus on the tonsils. In this case, a tonsillectomy can decrease the number of infections. More details click here.

 

This Smart Bed Detects Snoring And Stops It By Moving The Snorer’s Head

This Smart Bed Detects Snoring And Stops It By Moving The Snorer’s Head    

This new bed presented at CES 2017 can detect snoring and move the snorer’s head to stop it. It also has a feature that self-adjusts to match for the optimal sleeping position, whether it is at the back or at the side. It also monitors the sleep pattern, heart and breathing rates, among others. Click here for more info.

 

Sleep Apnea Affects The Control Of Blood Pressure

Sleep Apnea Affects The Control Of Blood Pressure    

Sleep apnea affects the oxygen level in the body and deteriorates the cardiovascular system. It also compromises the function of the baroreceptors, which are sensors that regulate blood pressure, and also affects the blood flow in the legs. Click here for more details.

 

These Natural Remedies Will Help Getting Rid Of Snoring

These Natural Remedies Will Help Getting Rid Of Snoring    

There are natural remedies for snoring. One of them is olive oil, which soothes the inflamed tissues of the respiratory passages. Other is cardamom, which removes the congestion of the nasal passage leading to a reduction of snoring. Honey acts as a lubricant, preventing the vibrations in the throat. Check the full list. Click here for more information.

 

New App Can Detect Sleep Apnea And The Severity Of It While Awake

New App Can Detect Sleep Apnea And The Severity Of It While Awake    

Sleep disorders and obstructive sleep apnea can result in an increased risk of stroke and cardiovascular problems. Since it happens while sleeping, many times it runs undiagnosed. Now, there is an application that can record speech signals from awake subjects, and estimate if there is sleep apnea, and the severity of it. More info click here.

 

Determining If Tonsil Removal Is Necessary For A Child

Determining If Tonsil Removal Is Necessary For A Child    

Main Reasons Are Snoring, Sleep Apnea And Excessive Number Of Infections    

Tonsillectomies are one of the most usual surgeries performed on children, but there might be further complications, so the decision requires a careful evaluation. There are two main reasons for this surgical procedure. One of them is airway obstruction because is the size of the tonsils and adenoids. While sleeping, gravity can lower the tonsils and block the airway, resulting in snoring and sleep apnea. Parents may detect if the child is snoring and has pauses in breathing. This can worsen if the child is overweight. Another reason for tonsil removal, is recurrent throat infections, including fever, enlarged lymph nodes, or presence of pus on the tonsils. In this case, a tonsillectomy can decrease the number of infections. More details click here.

 

New Treatment For Sleep Apnea Based On The Insertion Of A Silicone-Based Tube Into One Nostril

New Treatment For Sleep Apnea Based On The Insertion Of A Silicone-Based Tube Into One Nostril    

The Tube Is Called A Nasopharyngeal Airway Stent And Is Well Tolerated By Patients    

According to a study, there is a treatment based on the insertion of single-use, flexible silicone-based tube into one nostril, called nasopharyngeal airway stent. These allow the flow of air and are an effective and well-tolerated treatment for patients with obstructive sleep apnea. These are an alternative to CPAP machines, which are the usual treatment but are uncomfortable with a great percentage of sleep apnea sufferers, reaching an abandonment rate of 50%. The study revealed that patients with moderate to severe apnea showed a significant improvement, but patients with mild sleep apnea did not present a similar improvement. More info click here.

 

Lack Of Activity And Poor Diet Are Increasing The Risk Of Obesity In Children

Lack Of Activity And Poor Diet Are Increasing The Risk Of Obesity In Children    

This Is Resulting In Sleep Apnea, High Blood Pressure, And Excess Inflammation    

Children are spending more than 7 hours per day in sedentary activities, such as TV, computers, video games, cell phones, and movies. This lack of exercise, in addition to a poor diet, is exposing them to obesity. This will have a huge impact on their health in adult life, resulting in a predisposition to excess weight, heart disease, stroke, liver disease, and cancer. Also, overweight children may begin suffering from sleep apnea, which will lead to inflammation, increasing blood pressure, insulin and cortisol. These are serious health conditions for children. The solution would be to inform parents how these habits will affect their children as adults. Also, pregnant women with excess weight increase the risk of obesity in their children by 28%. Click here for more information.

 

Importance Of The Mattress For A Good Sleep

Importance Of The Mattress For A Good Sleep    

A comfortable mattress is fundamental for good sleep quality. It will allow to sleep quickly, with less tossing and turning. Lying down without getting any sleep will cause anxiety, which will prevent sleep. It must also provide good body support, especially on the spine and neck. Click here for more details.

 

Negative Effects Of Sleep Apnea And How To Deal With Them

Negative Effects Of Sleep Apnea And How To Deal With Them    

There are times in which people sleep 8 hours, but they feel exhausted the day after and fatigued at work. The reason might be sleep apnea, which interrupts the sleep and prevents the body from entering deep sleep. The solution might be sleeping on your side or having the tonsils removed. Click here for more details.

 

Detecting Sleep Apnea In Babies

Detecting Sleep Apnea In Babies    

Babies can suffer sleep apnea, and it can have serious consequences. The symptoms are pauses of 20 seconds or longer, as well as repeated pauses. Also, there are conditions that increase the risk of the baby having sleep apnea, such as acid reflux, anemia, infection, and neurological disorders, among others. More Information click here.

 

Snore Prevention Based On Essential Oils

Snore Prevention Based On Essential Oils    

The fragrance of essential oils is a good treatment for certain conditions. Here is a recipe made of peppermint, and eucalyptus oils, among others. To prevent snoring, leave it on the nightstand and let the fragrance work. Click here for more information.

 

New CPAP Masks With A Comfortable Fit

New CPAP Masks With A Comfortable Fit    

Sleep apnea is normally treated by CPAP. It consists of an air mask connected to a device that forces air into the lungs at a higher pressure. However, many patients find it uncomfortable and abandon the treatment. However, there are now new mask designs with a more comfortable fit. Click here for more info.

 

Lack Of Activity And Poor Diet Are Increasing The Risk Of Obesity In Children

Lack Of Activity And Poor Diet Are Increasing The Risk Of Obesity In Children    

This Is Resulting In Sleep Apnea, High Blood Pressure, And Excess Inflammation    

Children are spending more than 7 hours per day in sedentary activities, such as TV, computers, video games, cell phones, and movies. This lack of exercise, in addition to a poor diet, is exposing them to obesity. This will have a huge impact on their health in adult life, resulting in a predisposition to excess weight, heart disease, stroke, liver disease, and cancer. Also, overweight children may begin suffering from sleep apnea, which will lead to inflammation, increasing blood pressure, insulin and cortisol. These are serious health conditions for children. The solution would be to inform parents how these habits will affect their children as adults. Also, pregnant women with excess weight increase the risk of obesity in their children by 28%. Click here for more information.

 

Study: Sleep Disorders Can Increase The Risk Of Stroke And Poor Recovery

Study: Sleep Disorders Can Increase The Risk Of Stroke And Poor Recovery    

Recent research has shown that patients with a high risk of stroke or that are recovering from one also suffer from sleep apnea. This is important because sleep apnea can increase the risk of another stroke or prevent a successful recovery. Additional info click here.

 

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New Anti-Snoring Device Is Worn During The Day To Prepare For The Night

New Anti-Snoring Device Is Worn During The Day To Prepare For The Night    

This new anti-snoring device stimulates the tongue to prevent its excessive relaxation at night. It sends electric pulses to reverse the over the relaxation of the tongue, similar to a tongue workout. The interesting thing is that it was worn during the day stimulating the tongue, so the user sleeps naturally at night. Additional info click here.

 

This New Algorithm Determines The Caffeine Dosing To Improve Alertness Without Increasing To A Total Amount

This New Algorithm Determines The Caffeine Dosing To Improve Alertness Without Increasing To A Total Amount    

It Also Determines The Dosing To Reduce The Caffeine Amount While Maintaining The Same Alertness    

The alertness level with caffeine could be optimized with a newly developed algorithm. Most people take caffeine to stimulate their mood and alertness, and well as to combat the effects of sleep loss. However, in some cases, excess consumption of caffeine can have side effects, such as digestive issues. Researchers have proposed an automated optimization algorithm to determine the caffeine dose maximize alertness under any sleep-loss condition. It showed how to dose the caffeine to consume to improve alertness by 64%, without increasing the amount of caffeine. It also showed how to dose it, reducing its consumption by 65%, having the same improvement in alertness. It can also provide a caffeine dosing to maximize its benefits in a particular sleep-wake cycle. Additional info click here.

 

Older Adults Have Different Wake Cycles And Must Be Careful With Sleeping Pills

Older Adults Have Different Wake Cycles And Must Be Careful With Sleeping Pills    

These Tips Will Allow A Better Sleep For Older Adults And Also For Younger People    

Many people believe that older adults require to sleep less. The truth is that they have the same sleep requirements as younger people. However, as one grows older, the sleep cycles change. This leads to waking up more often, which is also caused by more frequent visits to the bathroom. However, it is important that older adults get enough sleep, because daytime sleepiness increases the risk of falling, and lack of sleep is linked to dementia and cognitive decline. There are tips to get a better sleep, which works for older adults, as for younger people. Among them are turning off screens, because the blue light affects the production of melatonin, the sleep hormone. Also, older adults must be careful of sleeping pills, because their effect lasts more time in their bodies, increasing the risk of falls and confusion. Click here for more details.

 

Considering Using Nose Strips For Sleep Apnea

Considering Using Nose Strips For Sleep Apnea    

Nose strips which seem to reduce snoring, since they open the nasal airways. However, many people with sleep apnea are not comfortable using CPAP machines, so they are considering using nose trips for sleep apnea. A study revealed that nose strips show improvement in treating snoring, but it does not rat sleep apnea. Additional details click here.

 

These Technological Devices Will Help You Sleep Better

These Technological Devices Will Help You Sleep Better    

They Include Blue Lights To Help Manage Sleep Rhythm And White Noise Machines    

Technology makes out every day easier, but when it comes to sleeping, it is debatable, because of the blue-light screen that affects the production of melatonin, the hormone that induces sleep. However, there are other technological gadgets that should help us sleep better. Among them are light-blocking glasses, which have orange-tinted to block the blue light, and white noise machines that mask annoying background noises. Also, there are lights for dimly lit workspaces that provide blue spectrum light, getting rid of the daytime drowsiness. Similar lights are incorporated in goggles, helping manage sleep rhythm. Check all the devices to help you sleep better. More details click here.

 

Sleep Apnea Treatments Linked To A Vital Molecule That Regulates Breathing

Sleep Apnea Treatments Linked To A Vital Molecule That Regulates Breathing    

A recent discovery is related to a molecule that activated breathing, as a reaction to the level of CO2. This way, it makes sure that enough oxygen is flowing to the brain. However, this molecule can mutate with serious health consequences, like sleep apnea, which is related to a breathing condition. Additional information click here.

 

New Research Uses Drug Repurposing To Control Circadian Rhythm

New Research Uses Drug Repurposing To Control Circadian Rhythm    

It Will Be Able To Avoid Jet Lag Symptoms, Such As Sleep Disruption    

One of the problems in travelers across a wide range of time zones is jet lag. This forces them to get accustomed to a different external time cue, also known as the day-night cycle. This also changes the circadian rhythm, which controls the sleep-wake cycle, hormone secretion, and overall metabolism. The disruption of the circadian rhythm, also known as jet lag, causes sleep disorders, fatigue, obesity, loss of concentration, and headaches, among others. Similar symptoms occur in people with changes in a work shift. Researchers have found substances that can shorten or lengthen the circadian rhythm, which would help reduce jet lag symptoms. Travelers flying west, from Asia to Europe, delays the circadian clock, which does not have serious symptoms. However, when flying east, from America to Europe, the circadian clock is shortened, people have to wake earlier, and jet lag symptoms are more serious. Click here for more info.

 

This Smart Bed Detects Snoring And Stops It By Moving The Snorer’s Head

This Smart Bed Detects Snoring And Stops It By Moving The Snorer’s Head    

This new bed presented at CES 2017 can detect snoring and move the snorer’s head to stop it. It also has a feature that self-adjusts to match for the optimal sleeping position, whether it is at the back or at the side. It also monitors the sleep pattern, heart and breathing rates, among others. Click here for more info.

 

Sleep Apnea Treatment Also Beneficial For Acid Reflux

Sleep Apnea Treatment Also Beneficial For Acid Reflux    

CPAP therapy is used for treating sleep apnea by forcing air into the air passage. Acid reflux is also present in sleep apnea sufferers. A study has shown that positive air pressure reduces the symptoms of nocturnal acid reflux. Click here for more details.

 

New Sleep Apnea Therapies Strengthen The Tongue And Throat To Avoid Relaxation

New Sleep Apnea Therapies Strengthen The Tongue And Throat To Avoid Relaxation    

There Are Oriented To People Who Cannot Tolerate A CPAP Machine    

The most common treatment for sleep apnea is the CPAP machine, which delivers an airflow at low pressure via a mask to keep the airways open. However, this is not comfortable and not always tolerated. There are alternative therapies now, such as special exercises to strengthen the tongue and middle part of the throat to avoid airway blockage. Other therapies include stimulation of the tongue nerves and drugs to avoid waking up too easily. Additional details click here.

 

How To Check If Your Baby May Not Be Getting Enough Sleep

How To Check If Your Baby May Not Be Getting Enough Sleep    

Your baby may be keeping you from sleeping well, but there is also evidence that he may be not sleeping enough. According to experts, this may cause ADHD and chronic sleep disorder later in life. They need 16 to 18 hours of sleep per day. You can check if he is not sleeping enough if he constantly rubs his eyes or yawns, sleeps on short car rides or walks on the strollers, among others. Check all the signs. More info click here.

 

Implantable Device Prevents Tongue Relaxation And Sleep Apnea

Implantable Device Prevents Tongue Relaxation And Sleep Apnea    

The main cause of snoring is the relaxation of the tongue when sleeping. It relaxes so much that blocks the airway and can lead to sleep apnea. There is now a “pacemaker for the tongue”, which stimulates the tongue at night and moves it to avoid blocking the air. Additional info click here.

 

These Gadgets And Products Will Help You Sleep Well

These Gadgets And Products Will Help You Sleep Well    

These amazing gadgets and products and will help you sleep. Among them are a fan that adjusts under the sheets, cooling you down, super soft bamboo bed sheets, eyeglasses that block the blue light from the smartphones, a humidifier, white sound generators, wake alarms that don’t sound, but mimics the sunrise, and ventilated pillows. Check the complete list. More here Additional details click here.

 

Preventing Sleep Apnea During Pregnancy

Preventing Sleep Apnea During Pregnancy    

Obstructive Sleep Apnea Is Related To Excessive Weight Gain In Pregnant Women    

Sleep apnea in pregnancy is quite common and can affect more than 25 percent of pregnant mothers in the third trimester. A study has linked sleep apnea during pregnancy with gestational diabetes and pretension. There is a higher risk if the pregnant woman is overweight, or there is excessive weight during pregnancy. Lack of sleep and sleep habits during pregnancy are related to weight gain. It is also important to maintain a comfortable sleeping position to avoid obstructive sleep apnea, which can be, in the case of pregnant women, lying on their side. This position also lessens the pressure of the baby on the organs. More Information click here.

 

Enlarged Tonsils Can Be The Cause Of Snoring And Sleep Apnea

Enlarged Tonsils Can Be The Cause Of Snoring And Sleep Apnea    

Tonsils are the cause of certain health issues. For example, enlarged tonsils due to infection can result in snoring because they interfere with the air passage. If the tonsils are large enough, they will block the airway, which can lead to a widening of the blood vessels and cause vascular headaches. Check all the tonsil issues. More Information click here.

 

A Proper Diet And Hydration Can Help With Poor Sleeping And Snoring

A Proper Diet And Hydration Can Help With Poor Sleeping And Snoring    

Snoring and poor sleeping are the consequences of modern life and poor habits. Excess coffee and a bad diet can be the problem. One way to avoid this is balancing the daily meal with proteins, fats, and carbs to stabilize sugar levels before bedtime. Also, pairing proteins with carbs will help to fall asleep faster and staying hydrated will prevent snoring. Check the full list. Additional info click here.

 

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New Diagnostic Procedure For Sleep Apnea Is Based On Blood Biomarkers

New Diagnostic Procedure For Sleep Apnea Is Based On Blood Biomarkers    

It Is An Accurate, Simple, Inexpensive, And Quick Diagnosis Method    

Obstructive sleep apnea is a condition that is not easy to diagnose. On the other hand, if untreated, it can increase the risk of cardiovascular problems and cognitive disease. A recent research has found that the elevation in certain biomarkers in the blood is present in patients with sleep apnea. This technique is superior for other screening methods used diagnosis, particularly in non-obese males. This is an accurate, simple, inexpensive, and quick diagnosis method, as opposed to the usual procedure for sleep apnea, which is expensive and requires staying overnight at a sleep clinic. Additional info click here.

 

An Area In The Brain Can Control Wakefulness And Sleep

An Area In The Brain Can Control Wakefulness And Sleep    

It Is Also Involved In Recovery From Sleep Loss    

Researchers have found that a single brain area controls both sleep and wakefulness. Previously, it was thought that the cerebral cortex, the area in contact with the skull, produces sleep-inducing slow brain waves, and wakefulness is controlled by the lower, mammalian part of our brain. However, according to recent discoveries, the thalamus is responsible for the states of consciousness, and for sending sensory information to the brain. Stimulating this area induced wakefulness in test animals, while lowering the stimulus in a rhythmic way resulted in a deep, non-REM sleep. REM sleep phase includes dreams, while non-REM sleep is the two main sleep phases; the former is the stage during which we dream, while the latter is the deep, restorative sleep. Also, the research showed that suppressing the stimulus to the thalamus prevented the recovery from sleep loss. Additional details click here.

 

This Silicon Tube Will Prevent Snoring And Sleep Apnea

This Silicon Tube Will Prevent Snoring And Sleep Apnea    

It Is Inserted In One Nostril And Is An Alternative To CPAP Machines And Surgery    

Snoring affects the snorer because it might be caused by sleep apnea, and the bed partner, who has difficulty staying asleep. Earplugs solve the partner’s problem, but not the snorer’s. One solution to avoid snoring is a silicon tube placed in the nose that reaches the back throat. It measures 6 inches and keeps the airway open. In case there is a diagnosis of sleep apnea, this is an alternative to CPAP machines, which force positive pressure to the lungs, but also must require wearing a mask while sleeping, which many people consider very uncomfortable. The silicon is available in 6 sizes, and include a clip for easy removal, and to prevent it from being inhaled during sleep. It works like a tunnel for normal breathing and prevents the soft tissue in the throat from closing the airway. According to specialists, it is also an alternative to expensive invasive surgery to prevent snoring and sleep apnea. More details click here.

 

Snoring, Restless Legs, And Body Heat Can Be Unbearable At Night For The Partner

Snoring, Restless Legs, And Body Heat Can Be Unbearable At Night For The Partner    

A Solution Is Taking A “Sleep Divorce” – Learn About It.    

Sometimes couples love each other, but can’t stand the snoring, restless legs or body heat at night. A solution is sleeping apart in different beds or even in separate rooms. This does not mean that there is less feeling for each other, but sometimes, the best idea is to give each other its private space. This idea was backed up by one-third of the people who answered a survey about “sleep divorce”. It will give a good night’s sleep for both and they will wake up refreshed. The most delicate part is talking together to take this step. Click here for more info.

 

These Noise-Canceling Earplugs Help The Partner, Not The Snorer

These Noise-Canceling Earplugs Help The Partner, Not The Snorer    

They Also Allow Sleeping In A Plane, Blocking Low-Frequency Sounds    

Snoring affects the snorer by limiting the air passage but also affects the partner. One way to solve the problem it causes is not by treating the snorer, but by helping the preventing the partner from hearing the snoring sound. A company has designed a noise-canceling in-ear device, which will prevent the partner to hear snores and other low-frequency sounds. These sounds are difficult to block with earplugs, but the device does a good job. It also works with the low-frequency sound of an aircraft, making it easy to sleep on a plane. More info click here.

 

Check These Common Myths About Sleeping

Check These Common Myths About Sleeping    

Sleep has many myths around it. For example, many people think that a nap can compensate sleep deprivation, and that extra sleeping at weekends can compensate a week of poor sleeping. Both of these are false. Also, people believe that snoring is harmless but it can increase the risk of a stroke or a cardiovascular condition. Check all the myths. Click here for more details.

 

Sleep Apnea Can Lead To Hypertension

Sleep Apnea Can Lead To Hypertension    

Sleep apnea occurs when breathing is interrupted for a short period. This results in a reduction of oxygen in the blood, which leads to excess fatigue in the morning, and, if untreated, can result in high blood pressure, diabetes and even stroke. More Information click here.

 

Factors That Cause Insomnia During Pregnancy

Factors That Cause Insomnia During Pregnancy    

They Include Hormonal Changes, Repeated Bladder Fillings, Sleep Apnea, Anxiety, And Acid Reflux    

Insomnia occurs frequently during pregnancy, and it may be related to other health condition, such as anxiety, sleep apnea, or mood disorders. According to experts, the cause may reside in the variations in hormone levels, psychological changes, and physiological changes, including repeated bladder fillings. Also, muscle tone decreases, leading to sleep apnea and snoring, because of the high levels of progesterone in the body. Other conditions are excess pressure on the bladder and the stomach due to the fetus, increasing the frequency of urination and acid reflux, also because of hormonal changes. These changes can increase worry or anxiety in some women, which will result in insomnia. Additional details click here.

 

Sleep Apnea Related To Irregular Heartbeat

Sleep Apnea Related To Irregular Heartbeat    

Interrupted sleeping, such as with sleep apnea, is related to irregular heartbeat, according to a study. Irregular heartbeat, also known as atrial fibrillation can result in strokes, heart failure, and other cardiovascular conditions. Additional information click here.

 

Study: Almost Three-Quarters Of People With Sleep Apnea Also Suffer From Depression

Study: Almost Three-Quarters Of People With Sleep Apnea Also Suffer From Depression    

Sleep apnea causes a frequent interruption in the oxygen flow to the brain, which can result in hypertension, cardiovascular disease, stroke, and diabetes. A study has found also that 73% of people with sleep apnea also suffer from depression. More details click here.

 

Severe Obstructive Sleep Apnea Linked To A Higher Risk Of Heart Attack, Angina, And Diabetes

Severe Obstructive Sleep Apnea Linked To A Higher Risk Of Heart Attack, Angina, And Diabetes    

It Is Also Related To Obesity And Hypertension    

Obstructive sleep apnea, also called OSA, is a condition that occurs at night when sleeping, therefore it is difficult to detect. The breathing is interrupted for several seconds. A partner can complain about the snoring, but detecting the interruptions in breathing can be challenging. According to a study, most people have OSA at some point in their lives, but only 15% have severe OSA. The symptoms are fatigue and daytime sleepiness, but the individuals consider that these conditions have other causes. The same study evaluated what other health conditions had persons with severe OSA, and found a correlation with high blood pressure, an increased risk of heart attack, angina, and diabetes. Also, the degree of hypertension and obesity depended on the severity of apnea. More Information click here.

 

This Silicon Tube Will Prevent Snoring And Sleep Apnea

This Silicon Tube Will Prevent Snoring And Sleep Apnea    

It Is Inserted In One Nostril And Is An Alternative To CPAP Machines And Surgery    

Snoring affects the snorer because it might be caused by sleep apnea, and the bed partner, who has difficulty staying asleep. Earplugs solve the partner’s problem, but not the snorer’s. One solution to avoid snoring is a silicon tube placed in the nose that reaches the back throat. It measures 6 inches and keeps the airway open. In case there is a diagnosis of sleep apnea, this is an alternative to CPAP machines, which force positive pressure to the lungs, but also must require wearing a mask while sleeping, which many people consider very uncomfortable. The silicon is available in 6 sizes, and include a clip for easy removal, and to prevent it from being inhaled during sleep. It works like a tunnel for normal breathing and prevents the soft tissue in the throat from closing the airway. According to specialists, it is also an alternative to expensive invasive surgery to prevent snoring and sleep apnea. More details click here.

 

Depression Can Also Be Related To Excessive Sleep Duration

Depression Can Also Be Related To Excessive Sleep Duration    

This Is The Contrary Of Most Cases, Which Link Depression To Sleep Deprivation    

Depression has also been associated with sleep conditions. While most patients report an inability to sleep, there is a small percentage that reports the opposite, which is excess sleep duration, also called hypersomnia. Patients with these conditions experience excessive daytime sleepiness, and also show the symptoms of sleep deprivation. This makes hypersomnia difficult to diagnose. In some cases, the condition persists even after the main cause, which is depression, has been treated. There are tests that allow quantifying this condition, For example, persons with hypersomnia fall asleep faster than other individuals. More info click here.

 

Long Distance Travelers Can Benefit From A Pike Bark Extract

Long Distance Travelers Can Benefit From A Pike Bark Extract    

It Reduces Edema And Leg Pain Related To Long Distance Flights And Also Helps With Jet Lag Symptoms    

A pine bark extract has healthy benefits for long distance travelers. It reduces the risk of edemas and blood clots linked to sitting in a plane or in a car for an extended period of time, and it also reduces the symptoms of jet lag. The extract, called Pycnogenol, showed a significant reduction in edema in the lower legs and ankle circumference, and fewer reports of leg pain. Additionally, the study showed that jet lag symptoms were reduced, including better sleep quality, cognitive function and synchronization, reduced fatigue and less visual impairment. The good news is that this extract is already available. Additional info click here.

 

Long Naps Can Be A Sign Of Sugar Problems And Diabetes

Long Naps Can Be A Sign Of Sugar Problems And Diabetes    

A nap in the afternoon can restore the body for the evening’s activities. The ideal is 20 minutes. However, if the nap takes more than an hour each day, it might be a sign of diabetes. It also can increase the risk of heart attacks, cardiovascular problems or stroke. Additional info click here.

 

These Earplugs Are Made For The Snorer, Not The Snorer’s Partner

These Earplugs Are Made For The Snorer, Not The Snorer’s Partner    

They Detect The Snoring Sound And Emit An Alert To Force A Change In The Head Position    

Among the products for snoring partner are earplugs, which block the snoring sound. However, there are now devices similar to earplugs for the snorer to actually prevent snoring. When these earplugs detect the sound of snoring, they emit alerts in the form of micro-vibrations and micro-sounds, which force the sleeper to change the position of the head and neck. Also, these alerts activate nerves in the brain, causing the throat muscles to tighten. It also pairs up with a smartphone to obtain a report of the night’s activities. More info click here.

 

Sleep Apnea Treatments Linked To A Vital Molecule That Regulates Breathing

Sleep Apnea Treatments Linked To A Vital Molecule That Regulates Breathing    

A recent discovery is related to a molecule that activated breathing, as a reaction to the level of CO2. This way, it makes sure that enough oxygen is flowing to the brain. However, this molecule can mutate with serious health consequences, like sleep apnea, which is related to a breathing condition. Additional information click here.

 

Vibration In Snoring Related To Throat Inflammation

Vibration In Snoring Related To Throat Inflammation    

We have said before that snoring is related to stroke and heart disease. But the vibration also causes damage and inflammation to the throat and may be related to the thickening of carotid arteries, which increases the risk of atherosclerosis. The vibration can also be linked to chronic bronchitis. Additional information click here.

 

If You Are Feeling Exhausted, Try This Diet To Re-Energize

If You Are Feeling Exhausted, Try This Diet To Re-Energize    

Sometimes we feel exhausted, affecting our concentration or our driving. The most obvious cause seems to be poor sleeping. However, there are other causes, such as excess weight, being underweight, because of a lack of muscle strength, or mental fatigue caused by stress or depression. There is a diet to boost energy: water will rehydrate the body, seaweed has iodine content, which helps with the thyroid function. Others are bananas, which are rich in potassium, and peanut butter, which contain magnesium. Check all the diet. More details click here.

 

This Smartband Vibrates When You Snore

This Smartband Vibrates When You Snore    

This device consists of an armband that is connected via Bluetooth to a smartphone. When the smartphone’s microphone detects a snoring sound, it will communicate with the armband and it will vibrate. The smartphone can differentiate snoring sounds from other environmental sounds. More details click here.

 

Asthmatic Patients Can Benefit From Exercise, Reducing Airway Inflammation

Asthmatic Patients Can Benefit From Exercise, Reducing Airway Inflammation    

They Also Have Less Depression And Sleep Apnea    

According to a recent research, asthmatic adults can benefit from exercise, which also decreases the risk of sleep apnea and depression. There have been better results in obese adults. The normal approach was avoiding exercise, because their bodies would react and the airways would narrow, increasing the difficulty to breathe. However, it has been found that exercise actually reduces the inflammation in the airways. Additional info click here.

 

Choosing The Best White Noise Generator

Choosing The Best White Noise Generator    

White noise machines are useful when sleep is interrupted by sound, such as a snoring partner. Some machines have prerecorded natural sounds, such as rain or waves. Others are smartphone apps that generate white sounds. More Information click here.

 

Many Patients With Asthma Also Suffer From Obstructive Sleep Apnea

Many Patients With Asthma Also Suffer From Obstructive Sleep Apnea    

This Condition Is Worsened By Obesity And Acid Reflux    

Studies have found that patients with asthma also suffer from obstructive sleep apnea (OSA). Up to 60% of patients with asthma have OSA, and this grows to 95% in the cases of severe asthma. Also, OSA worsens asthma. In addition, obesity and gastrointestinal reflux disease, also known as acid reflux, also contribute to the development of OSA in patients with asthma. Therefore, reducing body weight with a proper diet and exercise can significantly improve both conditions. It is also important to stop smoking since it can also airway inflammation, worsening asthma and OSA symptoms. Additional info click here.

 

Feeling With Fatigue And Exhaustion? The Reason Might Be Sleep Apnea

Feeling With Fatigue And Exhaustion? The Reason Might Be Sleep Apnea    

Sleep apnea happens at night, while the person is not conscious. Snoring is one of the symptoms, but it’s not definitive. The article describes how a patient constantly felt increasing fatigue, exhaustion and headache when waking up, concluding that the reason was sleep apnea. Click here for more information.

 

New App Can Detect Sleep Apnea And The Severity Of It While Awake

New App Can Detect Sleep Apnea And The Severity Of It While Awake    

Sleep disorders and obstructive sleep apnea can result in an increased risk of stroke and cardiovascular problems. Since it happens while sleeping, many times it runs undiagnosed. Now, there is an application that can record speech signals from awake subjects, and estimate if there is sleep apnea, and the severity of it. More info click here.

 

Snoring Can Help You Identify Health Issues

Snoring Can Help You Identify Health Issues    

Snoring may be harmless, apart from annoying your partner. However, sleep apnea, which is related to snoring, can result in a severe health condition. Some of the symptoms to watch for are frequent and loud snoring, waking up abruptly with shortness of breath, gasping for air when waking up, among others. These can increase the risk of heart attack, stroke, diabetes, and depression. Check the full list of symptoms. Additional information click here.

 

Sleep Apnea In Drivers Can Have Fatal Consequences While Driving And In Their Overall Health

Sleep Apnea In Drivers Can Have Fatal Consequences While Driving And In Their Overall Health    

They Have 5 Times The Risk Of A Car Accident Compared To Other Drivers    

Sleep apnea is often overlooked because it occurs at night and the patient is not aware of it. Excessive snoring is one of the symptoms, but not the definitive one. Snoring occurs when the soft tissue at the back of the throat relaxes, causing a partial obstruction. The snoring sound is caused by the vibration of this tissue. However, snoring turns into sleep apnea when there is a total airway obstruction, and the persons stops breathing. The brain sends an impulse to wake up and resume breathing. This is a process that may occur several times each night, but the patient is not aware of this. The symptoms appear the next day, like fatigue, headaches, and lack of concentration. However, the health consequences might be even more serious, such as a higher risk of depression, heart attacks, strokes, and other cardiovascular conditions. According to studies, 40% of adults snore, and 25% have sleep apnea. Of these, 90% of people are not diagnosed. One of the consequences is that 30% of car crashes are caused by sleepy drivers and that drivers with sleep apnea multiply by 5 the risk of a car accident, compared to other drivers. More Information click here.