Making Sure Your Kids Are Sleeping Enough Hours
Enough sleep time is more important to kids than to adults because they are developing and growing. Poor sleeping can lead to obesity, depression, short attention span, hypertension and poor performance at school. Some suggestions to have your kids get sufficient sleeping hours are excluding an illness, creating a bedtime plan and keeping away electronic devices. Additional information click here.
Risk Of Diabetes Type 2 Related To Sleep Apnea
Recent studies have shown a relationship between obstructive sleep apnea and a higher risk of developing type-2 diabetes. Also, the risk that represents these two conditions increases significantly with obesity. Click here for more info.
Cancer Treatment Can Improve With A Good Sleep Quality
The healing process from any disease or medical condition is closely related to the quality of sleep. This is especially true for patients recovering from cancer. Proper sleeping rejuvenates and prepares the body and brain functions for the next day, hence in the case of serious illnesses, this is even more important. More details click here.
Study: Sleep Disorders Can Increase The Risk Of Stroke And Poor Recovery
Recent research has shown that patients with a high risk of stroke or that are recovering from one also suffer from sleep apnea. This is important because sleep apnea can increase the risk of another stroke or prevent a successful recovery. Additional info click here.
Sleep Apnea Treatment Also Beneficial For Acid Reflux
CPAP therapy is used for treating sleep apnea by forcing air into the air passage. Acid reflux is also present in sleep apnea sufferers. A study has shown that positive air pressure reduces the symptoms of nocturnal acid reflux. Click here for more details.
Study: Regular Exercise Improves Your Sleep
Sleep apnea leads to a disruption in the sleep process, which results in poor sleeping. The result is reduced concentration, attention deficit, mental fatigue, and even depression. A study has shown that exercising four days per week might significantly improve poor sleeping. More Information click here.
Considering Surgery Treatment For Snoring
There are physiological factors that are responsible for sleep apnea. This is because there is an obstruction in the air passage, such as a large tonsil, obesity, bent nose, swollen tissue inside the nose, and a soft and low palate. These issues can be solved via surgery. Additional details click here.
Feeling With Fatigue And Exhaustion? The Reason Might Be Sleep Apnea
Sleep apnea happens at night, while the person is not conscious. Snoring is one of the symptoms, but it’s not definitive. The article describes how a patient constantly felt increasing fatigue, exhaustion and headache when waking up, concluding that the reason was sleep apnea. Click here for more information.
Avoiding Foods That Interrupt The Sleep
There are foods that should be avoided before going to sleep because they interrupt the sleep process. For example, dark chocolate las low sugar, but a high amount of caffeine. Also, a steak is a high-protein food that will digest slowly and has been linked to sleep apnea. Spicy food will cause heartburn and raise body temperature. If you want to avoid coffee, trying decaf is not a wise choice, for it has enough caffeine to affect sleep. More info click here.
Snoring Can Help You Identify Health Issues
Snoring may be harmless, apart from annoying your partner. However, sleep apnea, which is related to snoring, can result in a severe health condition. Some of the symptoms to watch for are frequent and loud snoring, waking up abruptly with shortness of breath, gasping for air when waking up, among others. These can increase the risk of heart attack, stroke, diabetes, and depression. Check the full list of symptoms. Additional information click here.
Explaining Sleep Walking And Night Terrors On Children
Sleepwalking can be common in kids. It is called parasomnia, which is referred to all the unusual behavior during sleep. Sleepwalking is a partial state of wakefulness during deep sleep. In the case of children, it might be caused because the ability of the brain to control the sleep cycle is not fully developed. A similar case happens with night terrors. What to do in these cases? Is it safe to wake them up? Click here for more info.
Consequences Of Sleep Apnea On The Cardiovascular System
Sleep apnea occurs when the air passage in the body is interrupted when sleeping, resulting in loud snoring and in breathing interruptions which can last from ten seconds to one minute. This leads to poor sleeping and a sense of fatigue on the next day. Among its consequences are high blood pressure, cardiovascular disease with a high risk of heart attack, depression, and diabetes. Check the full list. More details click here.
Snoring Related To Skull Thinning And Cerebrospinal Fluid Leak
Symptoms Are A Strong Headache, Neck Pain, Tinnitus And Even May Lead To A Coma
Researchers have found a correlation between snoring and a thinner skull. The thinning is up to 1.23 mm, however, a skull erosion of 1mm can cause a spontaneous cerebrospinal fluid leak (sCSF-L). This allows the liquid that serves as a cushion to the brain and spinal cord to flow away by the eroded area. The result can be life-threatening, including coma, stroke, and symptoms of dementia. This serious condition is also associated with obesity. The causes are not clear. The main symptom is a headache that gets more severe when upright and lying down. Other symptoms are neck pain, light or sound sensitivity, tinnitus, hearing changes, among others. More Information click here.
Study: Obstructive Sleep Apnea Produces Cortical Thinning In Different Areas In Men And Women
This Can Explain The Different Symptoms Of Sleep Apnea In Men And Women And Lead To Different Treatments
Researchers have found that obstructive sleep apnea produces cortical thinning in several areas of the brain, which might be the reason for differences in clinical symptoms. However, the most significant finding is that the affected regions are different for men and women. Studies have shown a higher prevalence of sleep apnea in men, compared to women. Earlier studies have proved that obstructive sleep apnea caused changes in the brain, showing damages to the gray area, and also the white area, but it had not considered that the brain changes were different in men and women. These differences might explain why loud snoring and apnea are more present in men, while women tend to depression, fatigue, and mood changes. This can lead to different treatments for obstructive sleep apnea in men and in women. Additional details click here.
